Refreshing, cleansing, and packed with natural antioxidants, Lemon Ginger Water is one of the simplest ways to hydrate your body while boosting digestion and immunity. Whether you drink it warm in the morning or chilled throughout the day, this golden-toned infusion helps flush out toxins and supports healthy metabolism.
Ingredients
1 liter (4 cups) filtered water
2 tablespoons fresh ginger root, peeled and thinly sliced (or 1½ teaspoons grated)
1 small lemon, sliced (or the juice of one lemon)
1 tablespoon raw honey (optional, for light sweetness)
4–5 fresh mint leaves (optional, Mediterranean twist)
½ teaspoon ground turmeric (optional, anti-inflammatory boost)
How to Make Lemon Ginger Water
- Prepare the ingredients: Peel and thinly slice the fresh ginger root. Wash and slice the lemon into thin rounds.
- Boil the water: In a small pot, bring 1 liter of filtered water to a gentle boil.
- Add ginger: Once the water boils, add the sliced or grated ginger. Lower the heat and let it simmer for 5–10 minutes to extract all the flavor and benefits.
- Add lemon: Remove the pot from heat and add the lemon slices (or juice). If you’re using turmeric, stir it in now.
- Cool and strain: Allow the water to cool slightly, then strain into a pitcher or jar.
- Add honey and mint (optional): Stir in raw honey if you like a bit of sweetness and add mint leaves for a refreshing aroma.
- Serve: You can enjoy it warm for a soothing start to your day, or chill it in the refrigerator for a revitalizing cold drink.
Tips for Best Results
- Drink a glass in the morning on an empty stomach to help digestion and cleanse your system.
- Store leftovers in the fridge for up to 24 hours.
- You can reheat or add more lemon slices for stronger flavor.
- If you want extra detox power, add a pinch of cayenne pepper.
Why It’s Great for You
- Lemon boosts vitamin C levels and helps balance pH.
- Ginger promotes digestion and reduces inflammation.
- Turmeric enhances anti-inflammatory benefits.
- Honey provides natural antioxidants and a gentle sweetness.
- Mint cools the body and refreshes the breath.