INGREDIENTS:
500g chicken mince
1 small red onion, finely chopped
1 garlic clove, crushed
1/2 cup fresh breadcrumbs
1/4 cup finely chopped fresh flat-leaf parsley
1 egg, lightly beaten
2 tbsp olive oil
Salt and pepper, to taste
Optional: 1/2 tsp chili flakes
INSTRUCTIONS:
combine the chicken mince, red onion, garlic, breadcrumbs, parsley, and egg. Mix well until all ingredients are thoroughly combined. Season with salt, pepper, and chili flakes if using.
Form Patties: Divide the mixture into 6 equal portions and shape each portion into a patty about 1.5 cm thick.
Preheat BBQ: Preheat your barbecue or grill to medium-high heat. Lightly brush the patties with olive oil.
Cook Patties: Cook the patties on the barbecue for about 4-5 minutes on each side or until golden brown and cooked through.
Serve: Serve the patties hot with your choice of buns, lettuce, tomatoes, and condiments. These patties can also be served over a fresh salad for a lighter option.