Chili Parlor Chili

INGREDIENTS 1 tablespoon olive oil 1 lbs ground beef, you can use either 90/10 or 80/20 2 cups beef or chicken broth 1/2 cup tomato sauce or puree 1 tablespoon chili powder 1 tablespoon unsweetened cocoa powder 2 teaspoons Worcestershire sauce 2 teaspoons chili flakes 2 teaspoons paprika 2 teaspoons soy sauce 1 teaspoon onion … Read more

Chili Parlor Chili

INGREDIENTS 1 tablespoon olive oil 1 lbs ground beef, you can use either 90/10 or 80/20 2 cups beef or chicken broth 1/2 cup tomato sauce or puree 1 tablespoon chili powder 1 tablespoon unsweetened cocoa powder 2 teaspoons Worcestershire sauce 2 teaspoons chili flakes 2 teaspoons paprika 2 teaspoons soy sauce 1 teaspoon onion … Read more

Broccoli and potato soup

INGREDIENTS: – 4 tablespoons of unsalted butter – 1 large chopped onion – 2 cloves of chopped garlic – 4 cups of chicken or vegetable broth – 4 large potatoes peeled and diced – 3 cups of chopped broccoli florets – 2 large carrots peeled and diced – 1 cup thick cream – 2 cups … Read more

CORN CHOWDER

INGREDIENTS 4 slices bacon coarsely chopped ½ large onion chopped 2 ribs celery chopped 2 medium carrots peeled and chopped 2 cloves garlic minced ¼ teaspoon ground cayenne pepper ¼ cup all-purpose flour 4 cups low-sodium chicken broth or vegetable broth 3 medium Yukon gold potatoes peeled and chopped 3 cups corn kernels fresh or … Read more

ZUPPA TOSCANA

INGREDIENTS 8 slices bacon chopped 1 lb mild or hot Italian sausage 1 small onion diced 4 cloves garlic minced 4 large russet potatoes peeled and cut into ½ inch chunks 6 cups chicken broth ½ bunch kale destemmed and torn into bite-size pieces about 4 cups 1 cup heavy cream 1-2 pinches crushed red … Read more

Ham and Potato Corn Chowder

INGRÉDIENTS : 3 tablespoons oil or butter 1 onion, diced 2 carrots, diced 2 stalks celery, diced 2 cloves garlic, chopped 1 teaspoon thyme, chopped 1/4 cup flour (or rice flour for gluten free) 2 cups ham broth or chicken broth 2 cups milk (or heavy cream) 1 1/2 pounds potatoes, diced small and optionally … Read more

Creamy Alfredo Lasagna Soup

INGREDIENTS 1/2 lb ground sausage 1 small onion chopped 8 ounces mushrooms sliced 2 cloves garlic minced 4 cups baby spinach 5 cups low sodium chicken broth 5 lasagna noodles broken 1 teaspoon dried oregano 1/2 teaspoon dried basil 3 tablespoons butter 3 tablespoons flour 1 cup milk 1 cup Parmesan grated   INSTRUCTIONS Brown … Read more

Sicilian Chicken Soup

INGREDIENTS: 4 boneless, skinless chicken thighs 1 onion, diced 3 cloves of garlic, minced 2 stalks of celery, diced 2 carrots, peeled and diced 2 cups of chicken broth 1 cup of water 1 can of diced tomatoes 1 teaspoon of dried basil 1 teaspoon of dried oregano Salt and pepper, to taste 1 cup … Read more

Blood sugar drops immediately SOUP

      This soup is designed as a wholesome option for those looking to manage blood sugar levels effectively. Packed with nutrient-dense ingredients, it not only provides essential vitamins and minerals but also promotes satiety and stable energy levels.       Origin and Cultural Significance   Soups have been a staple in many … Read more

Keto Slow Cooker Jambalaya

Once upon a time, in the vibrant city of New Orleans, there was a renowned chef named Marie. She was famous for her mastery of Cajun cuisine, each dish a testament to the rich tapestry of flavors that danced through the streets of the Big Easy. But among all her creations, there was one dish … Read more