The Low-Carb Bacon Cheeseburger Casserole is a delicious, keto-friendly dish that combines the classic flavors of a cheeseburger with the convenience of a casserole. Packed with savory ground beef, crispy bacon, and gooey cheese, this meal satisfies cravings without the excess carbs. It’s perfect for those following a low-carb or ketogenic diet but can be enjoyed by anyone looking for a comforting, protein-packed dish.
Origin and Cultural Significance:
Casseroles have long been a staple in American cuisine due to their simplicity and convenience. This low-carb version takes inspiration from the traditional cheeseburger, a cultural icon in the United States, particularly in fast food and diner culture. The dish captures the essence of a cheeseburger — meat, cheese, and bacon — while fitting within the parameters of modern dietary trends like keto and paleo. It represents a bridge between nostalgic comfort food and contemporary healthy eating.
INGREDIENTS:
For the Casserole:
1 lb (450 g) ground beef (80% lean)
6 slices of bacon, chopped
1 small onion, diced
2 cloves garlic, minced
2 cups shredded cheddar cheese
4 large eggs
½ cup heavy cream
1 tbsp mustard (yellow or Dijon)
1 tbsp tomato paste (or sugar-free ketchup)
1 tsp salt
½ tsp black pepper
1 tsp smoked paprika (optional for a smoky flavor)
Optional Additions:
Pickles (chopped, for topping)
Avocado slices (for serving)
Crumbled blue cheese (for an extra cheesy variation)
Jalapeños (for spice)
Green onions or parsley (for garnish)
Tips for Success:
Use High-Quality Meat: Opt for ground beef with a slightly higher fat content (80/20) to keep the dish juicy and flavorful.
Drain the Fat: After cooking the beef and bacon, drain excess fat to prevent the casserole from becoming greasy.
Pre-Cook Ingredients: Ensure the bacon is crispy and the beef fully browned before assembling to lock in the flavors.
Eggs and Cream Mixture: Whisk the eggs and cream well to create a rich custard that holds the casserole together.
Cheese: Use freshly shredded cheese instead of pre-shredded, as it melts better and contains fewer additives.
INSTRUCTIONS:
Cook the Bacon: In a large skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon with a slotted spoon and set aside.
Brown the Ground Beef: In the same skillet, add the ground beef and cook over medium-high heat, breaking it up into crumbles until browned. Drain any excess fat.
Add Onions and Garlic: Add the diced onion and minced garlic to the beef, cooking until the onion softens (about 3 minutes).
Season the Meat: Stir in the mustard, tomato paste, salt, pepper, and smoked paprika (if using). Cook for another 2 minutes until well combined.
Prepare the Egg Mixture: In a medium bowl, whisk together the eggs, heavy cream, and half of the shredded cheese.
Assemble the Casserole: Preheat the oven to 350°F (175°C). Spread the cooked beef mixture into a greased 9×9-inch casserole dish. Top with the crispy bacon.
Add the Egg Mixture: Pour the egg and cheese mixture evenly over the beef and bacon. Sprinkle the remaining shredded cheese on top.
Bake: Bake in the preheated oven for 25-30 minutes, or until the casserole is set and the cheese is golden and bubbly.
Rest and Serve: Let the casserole rest for about 5 minutes before slicing. Garnish with optional toppings like pickles, avocado slices, or chopped parsley.
Description:
This Low-Carb Bacon Cheeseburger Casserole is a hearty dish that mimics the flavors of a classic cheeseburger, minus the bun. The richness of the beef and bacon, combined with a creamy egg and cheese mixture, creates a satisfying and indulgent meal. Each bite offers a balance of savory, cheesy goodness with hints of garlic, onion, and optional smoky or spicy notes, depending on your preferences.
Nutritional Information (per serving, makes 6 servings):
Calories: 450-500 kcal
Protein: 28g
Fat: 38g
Carbs: 4g
Fiber: 1g
Net Carbs: 3g
Note: Nutritional information may vary slightly depending on ingredient brands and optional toppings used.
Conclusion:
This Low-Carb Bacon Cheeseburger Casserole is a fantastic, low-carb option for busy weeknights, meal prep, or even potlucks. It’s a family-friendly dish that captures the essence of a cheeseburger while fitting within low-carb and keto guidelines. Best of all, it’s easy to customize with your favorite burger toppings.
Recommendation:
Pair this casserole with a simple green salad or roasted vegetables for a complete, well-rounded meal. You can also store leftovers in the fridge for up to 3 days, making it a great option for meal prepping ahead of time.
Embracing Healthful Indulgence:
This casserole is proof that indulgent, satisfying meals can still be health-conscious. By focusing on quality fats, proteins, and minimal carbs, you can enjoy comfort foods like cheeseburgers without the guilt. Whether you’re on a ketogenic diet or just looking to cut back on carbs, this dish helps you maintain balance while keeping flavor front and center.