Low Carb Crustless Pizza Bowl Your New Favorite Weeknight Dinner!

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Introduction and Origin

The Low Carb Crustless Pizza Bowl is a modern, keto-friendly twist on a classic favorite. Inspired by the flavors of a traditional pizza—but without the carb-heavy crust—this dish is all about delivering that cheesy, saucy, meaty goodness in a bowl. It’s fast, satisfying, and totally customizable.

Cultural Significance

With the rise of low-carb and keto lifestyles, crustless versions of comfort foods have gained major popularity. This pizza bowl is the perfect example of how a dish can adapt to new dietary needs while still being crave-worthy and familiar.

Ingredients

Quantity (Serves 2–3)

  • 1 cup marinara or pizza sauce (low sugar/keto-friendly if needed)
  • 1 cup shredded mozzarella cheese
  • ½ cup cooked Italian sausage or ground beef
  • ¼ cup pepperoni slices
  • ½ green bell pepper, diced
  • ¼ cup sliced mushrooms
  • ¼ small red onion, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • Crushed red pepper flakes (optional)

Optional Additions

  • Black olives
  • Cooked bacon bits
  • Fresh basil or spinach
  • Ricotta or parmesan for extra creaminess
  • Crumbled tofu or tempeh for a vegetarian version

Tips for Success

  • Use a ramekin or oven-safe bowl to keep portions neat.
  • Layer ingredients like a pizza: sauce on bottom, then toppings, then cheese.
  • Broil at the end for bubbly, golden cheese with a crispy edge.

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Sauté veggies (optional): Heat olive oil in a skillet and lightly sauté mushrooms, peppers, and onions until tender.
  3. Layer in bowl: In each oven-safe dish, add a layer of sauce, cooked meat, sautéed veggies, and cheese. Top with pepperoni and a sprinkle of Italian seasoning.
  4. Bake for 10–15 minutes until cheese is melted and bubbly. Broil for 1–2 minutes for a golden top.
  5. Serve hot with a side salad or low-carb garlic bread.

Description

This bowl brings all the best parts of pizza—savory meats, melty cheese, zesty sauce—into a warm, spoonable form without the crust. It’s comfort food made simple and guilt-free.

Nutritional Information (Per serving)

  • Calories: ~370
  • Protein: 24g
  • Carbs: 8g (net)
  • Fat: 28g
  • Fiber: 2g
  • Sugar: 4g

Conclusion and Recommendation

If you love pizza but want to skip the carbs, this crustless pizza bowl is a total win. It’s quick, cozy, and packed with flavor—ideal for busy weeknights or a low-carb lifestyle.

Embracing Healthful Indulgence

Use lean meats, lots of veggies, and a sugar-free sauce to keep things balanced. It’s all the flavor you crave, with none of the guilt.

Craving a white pizza version or something vegetarian? I can whip up variations too!

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