KETO PEPPERONI PIZZA CASSEROLE
This keto pepperoni pizza casserole delivers all the bold, cheesy, pizza flavor you crave — without the carbs. It’s bubbly, satisfying, and perfect for weeknight dinners, meal prep, or when pizza cravings hit hard.
Ingredients:
1 pound ground Italian sausage or ground beef
1/2 cup diced onion
2 cloves garlic, minced
1 cup low-carb marinara or pizza sauce
1 teaspoon Italian seasoning
1/2 teaspoon crushed red pepper flakes (optional)
2 cups shredded mozzarella cheese
1/2 cup shredded Parmesan cheese
1 cup sliced pepperoni
1/2 cup sliced black olives (optional)
1/2 cup sliced mushrooms (optional)
Instructions:
Preheat the oven to 375°F (190°C). Lightly grease an 8×8-inch baking dish.
In a large skillet over medium heat, cook the ground sausage or beef with the diced onion until browned. Drain excess grease.
Stir in the garlic, marinara sauce, Italian seasoning, and red pepper flakes. Simmer for 3 to 4 minutes.
Spread the meat mixture evenly into the prepared baking dish.
Sprinkle half of the mozzarella cheese over the meat layer. Add the pepperoni, olives, and mushrooms if using.
Top with the remaining mozzarella and Parmesan cheese.
Bake uncovered for 20 to 25 minutes, until the cheese is melted, bubbly, and lightly golden.
Let the casserole rest for 5 minutes before serving.
Helpful Tips:
Choose a sauce with no added sugar to keep it keto-friendly.
Use turkey pepperoni if you prefer a lighter option.
For extra crisp pepperoni, broil for 1 to 2 minutes at the end.
Serving Suggestions:
Serve with a simple keto salad or roasted vegetables.
Add a dollop of ricotta or a drizzle of olive oil before serving.
Leftovers reheat beautifully and are great for meal prep.
This keto pepperoni pizza casserole is rich, cheesy, and deeply satisfying — all the comfort of pizza, perfectly adapted for a low-carb lifestyle.