Buffalo Cauliflower Wings

Buffalo Cauliflower Wings

Buffalo cauliflower wings are a bold, crispy, and flavorful alternative to traditional wings. Coated in a light batter, baked or air-fried until golden, then tossed in tangy buffalo sauce, they’re perfect for game day, parties, or a satisfying meatless meal.

Ingredients:
1 large head cauliflower, cut into bite-sized florets
1 cup all-purpose flour
1 cup water or milk
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper

Buffalo Sauce:
1/2 cup hot sauce
2 tablespoons melted butter
1 tablespoon honey (optional)

Instructions:
Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper or lightly grease it.

In a large bowl, whisk together the flour, water or milk, garlic powder, onion powder, paprika, salt, and black pepper until smooth.

Dip each cauliflower floret into the batter, letting excess drip off, and place in a single layer on the prepared baking sheet.

Bake for 20 minutes, flipping halfway, until the coating is set and lightly crisp.

While the cauliflower bakes, whisk together the hot sauce, melted butter, and honey if using.

Remove the cauliflower from the oven and toss gently with the buffalo sauce until evenly coated.

Return to the baking sheet and bake for another 10 to 15 minutes, until crispy and caramelized.

Remove from the oven and let cool slightly before serving.

Serving Suggestions:
Serve with celery sticks and ranch or blue cheese dressing.
Add a squeeze of lemon for extra brightness.

Tips for Best Results:
Cut florets evenly for consistent cooking.
For extra crispiness, use an air fryer at 400°F for 15 to 18 minutes, shaking halfway.
Serve immediately for the best texture.

Spicy, crunchy, and irresistibly tangy, buffalo cauliflower wings are a crowd-pleasing favorite that even meat lovers enjoy.