Healthy Delicious Best Ever Tuna Burgers
These tuna burgers are light, flavorful, and satisfying, making them a perfect healthy alternative to traditional beef burgers. They’re easy to prepare, packed with protein, and ideal for quick lunches or simple weeknight dinners. Crispy on the outside and tender on the inside, these burgers are delicious served on a bun, over a salad, or with your favorite sides.
Ingredients:
1 can (15 ounces) tuna, drained and flaked
1/2 cup breadcrumbs
1/4 cup mayonnaise
1/4 cup finely chopped red onion
1/4 cup finely chopped celery
1 large egg
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 teaspoon garlic powder
1/2 teaspoon paprika
Salt and black pepper, to taste
2 tablespoons olive oil
Instructions:
In a large bowl, combine the tuna, breadcrumbs, mayonnaise, red onion, celery, egg, Dijon mustard, lemon juice, garlic powder, paprika, salt, and black pepper. Mix gently until all ingredients are evenly combined.
Divide the mixture into 4 equal portions and shape each into a patty. Press gently so they hold together without being too compact.
Heat the olive oil in a skillet over medium heat. Once hot, carefully add the tuna patties to the pan.
Cook for 3 to 4 minutes per side, or until golden brown and heated through. Flip carefully to keep them intact.
Remove from the skillet and let rest for a minute before serving.
Serving Suggestions:
Serve on whole wheat buns with lettuce, tomato, and a light sauce.
Enjoy over mixed greens with a lemon vinaigrette.
Pair with roasted vegetables or a fresh cucumber salad.
Tips for Best Results:
Drain the tuna very well to avoid soggy patties.
If the mixture feels too soft, add a little more breadcrumbs.
For extra flavor, add chopped parsley, dill, or green onions.
These healthy tuna burgers are simple, wholesome, and full of fresh flavor, proving that nutritious meals can also be incredibly delicious.