Garlic and honey have been used together for generations as a traditional natural remedy. This simple combination is popular for supporting immune health, digestion, and overall wellness. When raw garlic is mixed with raw honey, it creates a powerful blend rich in antioxidants and natural antibacterial properties.
In this article, you will learn the benefits of garlic and honey, how to prepare it properly, and important safety tips.
Why Combine Garlic and Honey?
Garlic contains a compound called allicin, known for its antimicrobial and anti-inflammatory properties. Honey, especially raw honey, contains antioxidants and natural antibacterial compounds.
When combined, garlic and honey may support:
- Immune system health
- Heart health
- Digestive wellness
- Natural energy levels
Health Benefits of Garlic and Honey
Supports Immune System
Garlic is widely recognized for its immune-supporting properties. Honey may also help soothe the throat and support the body’s natural defenses. Together, they are often used during cold and flu season.
Rich in Antioxidants
Both ingredients contain antioxidants that help protect cells from oxidative stress and support overall health.
May Support Heart Health
Garlic has been studied for its potential role in supporting healthy cholesterol levels and normal blood pressure when combined with a balanced diet.
Supports Digestive Health
Garlic may help maintain healthy gut bacteria, while honey can provide soothing support for the digestive tract.
Natural Energy Boost
Honey provides natural sugars for quick energy, while garlic may help support circulation and overall vitality.
How to Make Garlic and Honey at Home
Ingredients
- 1 cup raw honey
- 8 to 10 fresh garlic cloves
Instructions
- Peel the garlic cloves.
- Lightly crush each clove to activate allicin.
- Place the garlic in a clean glass jar.
- Pour raw honey over the garlic until fully covered.
- Seal the jar and let it sit at room temperature for 3 to 5 days before using.
Store in a cool, dry place.
How to Use It
- Take 1 teaspoon daily for general wellness.
- During seasonal changes, some people take 1 clove with honey once daily.
- It can also be added to warm water (not boiling) for a soothing drink.
Important Safety Information
- Not suitable for infants under 1 year old due to honey.
- People on blood thinners should consult a doctor before consuming garlic regularly.
- Individuals with stomach sensitivity should start with small amounts.
- Do not use as a substitute for prescribed medication.
Frequently Asked Questions
Can I store garlic in honey long-term?
Yes, if kept properly sealed and clean, it can last several weeks. Always use a clean spoon to avoid contamination.
Does it cure illnesses?
Garlic and honey may support immune health, but they do not cure diseases.
Can I heat the mixture?
Avoid high heat, as it may reduce beneficial compounds.
Final Thoughts
Garlic and honey is a simple natural remedy that combines two powerful ingredients known for their health-supporting properties. When used responsibly as part of a balanced lifestyle, it may help support immunity, digestion, and overall wellness.
Always consult a healthcare professional if you have medical conditions or concerns.