If you are looking for a quick, healthy, and flavorful dinner, this Easy Chicken Cabbage Stir Fry is the perfect choice. Tender chicken pieces, crisp cabbage, and sweet carrots come together in a savory garlic sauce that delivers bold flavor in every bite. This simple one-pan meal is ideal for busy weeknights, meal prep, or anyone craving a light yet satisfying dish.
This healthy chicken stir fry recipe is low in carbs, high in protein, and packed with fresh vegetables. Best of all, it comes together in under 30 minutes.
Why You’ll Love This Chicken Cabbage Stir Fry
This chicken and cabbage recipe is both nutritious and delicious. The combination of juicy chicken, sautéed cabbage, and vibrant carrots creates the perfect balance of texture and flavor.
Here’s why this stir fry stands out:
Quick and easy to prepare
Made in one pan
Budget-friendly ingredients
Packed with lean protein
Naturally low carb and keto-friendly
Perfect for meal prep
It is a wholesome dish that tastes amazing without requiring complicated steps.
Ingredients for Chicken Cabbage Stir Fry
To make this healthy chicken stir fry, you will need:
Boneless skinless chicken breast or thighs
Green cabbage, sliced
Carrots, thinly sliced
Garlic, minced
Onion, sliced
Olive oil or sesame oil
Soy sauce
Salt and black pepper
Paprika
Italian seasoning or dried herbs
Fresh parsley for garnish
Optional: red pepper flakes
Using fresh vegetables and quality chicken ensures the best flavor and texture.
How to Make Chicken Cabbage Stir Fry
This simple stir fry recipe is easy to follow and delivers excellent results every time.
Step 1: Prepare the Ingredients
Slice the cabbage into thin strips. Cut the carrots into thin sticks. Dice the chicken into bite-sized pieces.
Step 2: Cook the Chicken
Heat oil in a large skillet over medium-high heat. Add the chicken pieces and season with salt, pepper, and paprika. Cook until golden brown and fully cooked. Remove from the pan and set aside.
Step 3: Sauté the Vegetables
In the same skillet, add a little more oil if needed. Add onion and garlic, cooking until fragrant. Add the carrots and cabbage. Stir fry for several minutes until the cabbage softens but remains slightly crisp.
Step 4: Combine and Finish
Return the chicken to the skillet. Add soy sauce and mix everything together. Cook for a few more minutes until flavors combine beautifully.
Step 5: Garnish and Serve
Sprinkle fresh parsley on top before serving. Serve hot and enjoy.
Tips for the Best Chicken Stir Fry
To make sure your chicken cabbage stir fry turns out perfect, follow these tips:
Do not overcrowd the pan when cooking chicken
Use high heat for proper stir fry texture
Avoid overcooking cabbage to maintain crunch
Slice vegetables evenly for consistent cooking
Taste and adjust seasoning before serving
These small techniques help elevate the final dish.
Healthy Benefits of Chicken and Cabbage
This healthy chicken recipe is not only delicious but also nutritious.
Chicken provides high-quality protein, essential for muscle growth and repair. Cabbage is rich in fiber, vitamin C, and antioxidants. Carrots add natural sweetness and are packed with vitamin A.
This combination makes the dish ideal for those following a low-carb, keto, or balanced diet.
Variations You Can Try
This versatile chicken cabbage stir fry can be customized in many ways.
Add bell peppers for extra color
Include mushrooms for depth of flavor
Use ginger for an Asian-inspired twist
Add sesame oil for extra aroma
Replace soy sauce with coconut aminos for gluten-free option
You can also serve it over rice, cauliflower rice, or noodles for a more filling meal.
What to Serve with Chicken Cabbage Stir Fry
This dish pairs well with:
Steamed white or brown rice
Fried rice
Garlic noodles
Quinoa
Cauliflower rice
It can also be enjoyed on its own as a low-carb meal.
Storage and Meal Prep
Store leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, warm gently in a skillet over medium heat. You can add a splash of water or broth to refresh the sauce.
This dish is perfect for meal prep because it maintains its flavor and texture even after reheating.
Why This Recipe Is Perfect for Busy Weeknights
When time is limited, this easy chicken stir fry saves the day. It requires minimal prep, simple ingredients, and just one pan. Cleanup is quick, and the result is a flavorful meal that satisfies everyone at the table.
It is a reliable recipe that combines convenience, health, and taste in one dish.
Final Thoughts
This Easy Chicken Cabbage Stir Fry is the ultimate quick dinner recipe. With tender chicken, crisp cabbage, and a savory garlic sauce, it delivers bold flavor without unnecessary calories.
Whether you are following a healthy diet or simply looking for a simple weeknight meal, this chicken and cabbage stir fry is a delicious and dependable option. Try it once, and it will quickly become part of your regular dinner rotation.
Enjoy this wholesome, flavorful, and easy homemade stir fry anytime you need a fast and satisfying meal.