Press Ham into a Muffin Tin for a Low-Carb Treat You’ll Wish You Knew About Years Ago
This simple trick turns everyday ham into a protein-packed, low-carb meal or snack that feels indulgent without the guilt. Using ham as the “crust” creates savory little cups that are endlessly customizable and perfect for breakfast, lunch, meal prep, or quick snacks.
These ham cups are ready in minutes, require almost no prep, and are naturally low in carbs, making them ideal for keto or low-carb lifestyles.
Why This Recipe Is So Good
Ham crisps slightly around the edges while staying tender inside, creating the perfect base for eggs, cheese, and vegetables. There’s no dough, no flour, and no complicated steps. Just press, fill, bake, and enjoy.
Ingredients
8 to 10 thin slices of deli ham or leftover baked ham
6 large eggs
1/2 cup shredded cheese (cheddar, mozzarella, Swiss, or pepper jack)
Salt and black pepper, to taste
Optional add-ins:
Chopped spinach
Diced bell peppers
Green onions
Cooked bacon crumbles
Mushrooms
Instructions
Preheat the oven to 375°F (190°C). Lightly grease a muffin tin.
Press one slice of ham into each muffin cup, folding gently to form a cup shape. Make sure the ham comes slightly up the sides.
Sprinkle a small amount of cheese into the bottom of each ham cup.
Crack an egg into each cup, or whisk the eggs and pour them evenly for a softer texture. Season lightly with salt and pepper.
Add any optional vegetables or toppings you like. Finish with a little more cheese on top.
Bake for 15 to 20 minutes, depending on how runny or set you like the eggs.
Remove from the oven and let rest for 3 to 5 minutes before lifting out of the tin.
Serving Ideas
Serve warm for breakfast or brunch
Pack for grab-and-go lunches
Pair with a fresh salad or sliced avocado
Enjoy cold straight from the fridge
Tips for Best Results
Use thin ham so it molds easily without tearing
Silicone muffin tins make removal effortless
If ham is salty, skip extra salt
For firmer eggs, bake a few minutes longer
Why Everyone Loves These
They’re fast, filling, and endlessly adaptable. Once you make them, you’ll start experimenting with flavors and wonder how you ever lived without this simple low-carb trick.
This is one of those recipes that feels like a secret you should’ve learned years ago, and once you do, it becomes a regular in your kitchen.