High Protein Banana Pudding

High Protein Banana Pudding

High protein banana pudding is a lighter, more nutritious take on the classic comfort dessert. It keeps the creamy texture and sweet banana flavor you love while adding a satisfying protein boost that makes it perfect for breakfast, post-workout fuel, or a guilt-free treat. Easy to prepare and made with simple ingredients, this pudding delivers both indulgence and balance in every spoonful.

Ingredients

2 ripe bananas
1 1/2 cups plain Greek yogurt
1/2 cup vanilla protein powder
1/4 cup milk of choice (almond, dairy, or oat)
1 tablespoon honey or maple syrup, optional
1 teaspoon vanilla extract
Pinch of cinnamon, optional
Optional toppings: banana slices, crushed vanilla wafers, chopped nuts, whipped cream

Preparation

Peel the bananas and place them in a blender or food processor. Add the Greek yogurt, protein powder, milk, honey or maple syrup if using, vanilla extract, and cinnamon.

Blend until completely smooth and creamy. Scrape down the sides if needed to ensure everything is fully combined. Taste and adjust sweetness as desired.

Chilling

Transfer the banana pudding to a bowl or individual serving cups. Cover and refrigerate for at least 1 hour. Chilling allows the pudding to thicken and develop a richer flavor.

Serving

Stir the pudding gently before serving. Top with fresh banana slices, a sprinkle of crushed vanilla wafers, or chopped nuts for added texture if desired.

This pudding can be served chilled as a dessert, snack, or even a protein-packed breakfast option.

Tips for Best Results

Use very ripe bananas for natural sweetness.
Choose a high-quality protein powder with a flavor you enjoy.
Greek yogurt gives the best thick, creamy texture.
Adjust milk quantity to control thickness.

Variations

Add peanut butter for a banana-peanut flavor.
Use chocolate protein powder for a dessert-style twist.
Layer with light whipped topping for a parfait-style pudding.
Add chia seeds for extra fiber and thickness.

Storage

Store high protein banana pudding in an airtight container in the refrigerator for up to 2 days. Stir well before serving.

Final Thoughts

High protein banana pudding is a smart way to enjoy a classic favorite with added nutritional benefits. Creamy, naturally sweet, and satisfying, it proves that healthy desserts can still feel indulgent and comforting.