Grilled Shrimp Caesar Wraps

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Introduction and Origin

Grilled Shrimp Caesar Wraps take the classic Caesar salad and give it a fresh, handheld twist. Crisp romaine, grilled shrimp, creamy Caesar dressing, and Parmesan are wrapped in a soft tortilla—perfect for lunch, dinner, or meal prep with a gourmet feel and minimal effort.

Cultural Significance

Inspired by the iconic Caesar salad invented in Tijuana, Mexico, this wrap offers a modern fusion of Mexican street food style and American deli convenience. It’s a great example of how global food traditions adapt into everyday meals.

Ingredients

Quantity (Makes 4 wraps)

  • 1 lb large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt & pepper, to taste
  • 4 large flour tortillas or wraps
  • 4 cups chopped romaine lettuce
  • ½ cup Caesar dressing
  • ¼ cup grated Parmesan cheese
  • 1 cup cherry tomatoes, halved (optional)
  • Croutons or crispy onions (for crunch, optional)

Optional Additions

  • Sliced avocado
  • Bacon bits
  • Shaved red onion
  • Fresh lemon juice for brightness

Tips for Success

  • Don’t overcook the shrimp—2–3 minutes per side is perfect.
  • Warm the tortillas slightly before filling to make wrapping easier.
  • Toss the lettuce with dressing just before assembling to avoid sogginess.

Instructions

  1. Preheat grill or skillet over medium-high heat.
  2. Season shrimp with olive oil, garlic powder, paprika, salt, and pepper.
  3. Grill shrimp for 2–3 minutes per side, until pink and cooked through. Set aside.
  4. Toss romaine with Caesar dressing and Parmesan in a large bowl.
  5. Assemble wraps: Lay out tortillas, add dressed romaine, a few grilled shrimp, cherry tomatoes, and any extras.
  6. Wrap tightly, tucking in the sides. Slice in half and serve immediately or wrap in foil for later.

Description

These wraps are creamy, tangy, and packed with smoky grilled shrimp and crisp romaine. Every bite delivers the crunch and richness of a Caesar salad with the convenience of a portable wrap.

Nutritional Information (Per wrap)

  • Calories: ~350
  • Protein: 28g
  • Carbs: 20g
  • Fat: 18g
  • Fiber: 2g
  • Sugar: 2g

Conclusion and Recommendation

Grilled Shrimp Caesar Wraps are quick, healthy, and seriously delicious. They’re perfect for lunch on the go, picnics, or a light dinner. Pair with fruit, chips, or a simple soup

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Embracing Healthful Indulgence

Use low-carb or whole wheat wraps, a light Caesar dressing, and grilled shrimp for a lean, protein-rich meal that doesn’t skimp on flavor.

Want a spicy chipotle version or a vegetarian swap with crispy chickpeas? Let’s remix it!

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