Healthy Cookies

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Healthy Cookies – No Sugar, No Flour, Just Delicious!

🍪 Introduction

Craving cookies but want to keep it guilt-free? These 5-ingredient healthy cookies are made with no sugar, no flour, and no weird additives—just pure, wholesome goodness. Soft, chewy, and packed with natural sweetness, they’re perfect for breakfast, snacks, or a post-workout treat!

🌟 Why You’ll Love Them

✅ No refined sugar – Sweetened naturally!
✅ Gluten-free & grain-free – Great for sensitive diets.
✅ High in protein & fiber – Keeps you full longer.
✅ Ready in 15 minutes – Quick and easy!

📜 Ingredients (Makes 12 Cookies)

Base Ingredients:

  • 2 ripe bananas, mashed (about 1 cup)
  • 1 cup (90g) rolled oats (or quick oats)
  • ¼ cup (60g) nut butter (peanut, almond, or sunflower)
  • 1 tsp vanilla extract
  • ½ tsp cinnamon

Optional Mix-Ins:

  • 2 tbsp dark chocolate chips (sugar-free or 85% cocoa)
  • 2 tbsp chopped nuts (walnuts, pecans)
  • 1 tbsp chia seeds (for extra fiber)
  • 1 tbsp unsweetened coconut flakes

👩‍🍳 Instructions (15 Minutes!)

1️⃣ Mix the Dough

  1. In a bowl, mash the bananas until smooth.
  2. Add oats, nut butter, vanilla, and cinnamon. Mix well.
  3. Fold in any optional add-ins (chocolate chips, nuts, etc.).

2️⃣ Shape & Bake

  1. Preheat oven to 350°F (175°C).
  2. Drop spoonfuls of dough onto a lined baking sheet.
  3. Flatten slightly (they won’t spread much).
  4. Bake for 12-15 minutes until golden.

3️⃣ Cool & Enjoy!

Let them rest for 5 minutes before devouring!

💡 Pro Tips for Success

✔ Use VERY ripe bananas – The blacker, the sweeter!
✔ Want crunchier cookies? Bake 2-3 minutes longer.
✔ No oats? Substitute with almond flour (use ¾ cup).
✔ Store in an airtight container for 3-4 days (if they last that long!).

📊 Nutrition (Per Cookie)

  • Calories: 70
  • Protein: 2g
  • Carbs: 10g (natural sugars from banana)
  • Fiber: 2g
  • Fat: 3g

🔄 Delicious Variations

  • Apple Cinnamon: Replace banana with ½ cup applesauce + extra cinnamon.
  • Protein Boost: Add 1 scoop vanilla protein powder (adjust liquid if needed).
  • Pumpkin Spice: Swap banana for ½ cup pumpkin puree + pumpkin spice.

🍽 Serving Ideas

  • With almond milk for a healthy snack.
  • Crumbled over yogurt for a breakfast parfait.
  • Frozen for a cool treat!

✨ Final Verdict

These cookies prove that healthy can taste amazing—no sugar crashes, no bloating, just real ingredients and big flavor. Perfect for kids, meal prep, or sneaky nutrient boosts!

“Who knew ‘healthy’ could taste this good?!” 😋

SAVE this recipe—your future snack cravings will thank you! 🚀

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