Salmon patties, also known as salmon cakes or croquettes, are a savory, flavorful dish made from cooked or canned salmon, combined with ingredients like breadcrumbs and seasonings, then fried or baked to golden perfection. These patties are a simple yet nutritious meal, perfect for a quick lunch, dinner, or even a tasty snack.
Origin and Cultural Significance
Salmon patties have roots in American and European cuisine, traditionally serving as an affordable and convenient way to use canned or leftover fish. In the Southern United States, salmon croquettes are a comfort food staple, often served at family gatherings or special occasions. The use of salmon in these dishes reflects a broader tradition of fish-based foods in coastal communities, offering a protein-rich meal that’s accessible and versatile.
Ingredients Quantity
1 can (14.75 oz) of salmon, drained (or 1-1.5 cups of cooked fresh salmon)
1/2 cup breadcrumbs (or crushed crackers)
1 egg, beaten
1/4 cup onion, finely chopped
1/4 cup bell pepper, finely chopped (optional)
1 tablespoon fresh parsley, chopped (optional)
1 teaspoon Dijon mustard (optional)
Salt and pepper to taste
2 tablespoons olive oil or butter for frying
Optional Additions
Spices: Paprika, cayenne, or Old Bay seasoning for extra flavor.
Herbs: Dill or cilantro to add a fresh, herbaceous note.
Veggies: Add grated zucchini or carrots to increase the nutrient content.
Sauces: A squeeze of lemon juice or a side of tartar sauce for a zesty finish.
Tips for Success
Consistency of Mixture: Ensure the mixture holds together well by adding more breadcrumbs if it’s too wet or an extra egg if it’s too dry.
Chilling the Patties: Chill the formed patties in the fridge for 15-20 minutes before frying to help them hold their shape better during cooking.
Even Cooking: Use medium heat to avoid burning the outside while ensuring the patties cook through evenly.
Instructions
Prepare the salmon: Drain the canned salmon and remove any skin and bones, if desired. Flake the salmon with a fork into a medium bowl.
Combine ingredients: Add breadcrumbs, beaten egg, onion, bell pepper, parsley, mustard, salt, and pepper to the salmon. Mix until well combined.
Form the patties: Shape the mixture into patties about 3-4 inches wide. You should get around 4-6 patties depending on the size.
Cook the patties: Heat olive oil or butter in a large skillet over medium heat. Fry the patties for 3-4 minutes on each side, or until they are golden brown and crispy.
Serve: Serve the patties warm with a side salad, roasted vegetables, or dipping sauce of your choice.
Description
Salmon patties offer a delightful combination of crispy exterior and tender, savory interior, packed with the rich flavors of salmon, herbs, and light seasoning. Each bite delivers a satisfying balance of protein and texture, making these patties an excellent option for any meal.
Nutritional Information (Per Serving)
This is an estimate based on a recipe yielding four patties.
Calories: 210
Protein: 20g
Fat: 11g
Carbohydrates: 10g
Fiber: 1g
Sodium: 450mg
Conclusion and Recommendation
Salmon patties are a versatile, quick, and healthy meal option that can be enjoyed by all ages. Their simple preparation and ability to be customized with various herbs and spices make them an excellent dish for weeknight dinners or meal prep. Pair them with a fresh salad or roasted vegetables to create a balanced meal, or serve them as a filling for sandwiches or wraps.