Chicken and broccoli lasagna is a comforting twist on the classic Italian lasagna, combining tender chicken, nutritious broccoli, and creamy cheese layered between lasagna noodles. This delicious casserole dish brings together wholesome ingredients in a rich, flavorful sauce, making it a perfect meal for family dinners or special gatherings.
Origin and Cultural Significance
While traditional lasagna originated in Italy, the dish has seen countless variations worldwide. Chicken and broccoli lasagna is a modern adaptation, born out of the desire to incorporate lean proteins and vegetables into the lasagna format. The combination of chicken and broccoli reflects a fusion of Italian cooking techniques with American preferences for hearty, nutritious, and convenient meals. It’s a dish that resonates with those seeking comfort while maintaining a balanced diet.
INGREDIENTS QUANTITY
12 lasagna noodles, cooked
2 cups cooked chicken, shredded or diced
3 cups fresh or frozen broccoli florets, steamed
2 cups ricotta cheese
1 egg
3 cups shredded mozzarella cheese
1 cup grated Parmesan cheese
2-3 cups Alfredo sauce (store-bought or homemade)
Salt and pepper to taste
1 tablespoon Italian seasoning
Optional Additions
Spices: Add garlic powder, crushed red pepper, or nutmeg to the sauce for added depth.
Vegetables: Spinach, mushrooms, or zucchini can be added for extra nutrition.
Cheeses: Swap ricotta for cottage cheese or add Gouda or Fontina for a richer flavor.
Tips for Success
Use fresh ingredients: Freshly cooked chicken and lightly steamed broccoli give the best texture and flavor.
Prevent soggy lasagna: Be sure to drain excess water from the broccoli and pat dry to avoid making the lasagna too watery.
Balance the cheese: Use enough cheese to create a creamy, indulgent texture, but don’t overdo it, as it can overpower the dish.
Layer evenly: Spread the ingredients evenly across the noodles to ensure a uniform bite in each serving.
INSTRUCTIONS
Preheat the oven: Set your oven to 350°F (175°C).
Cook the lasagna noodles: Boil the noodles according to the package instructions until al dente. Drain and set aside.
Prepare the filling: In a large bowl, mix ricotta cheese, egg, 1 cup of mozzarella, salt, pepper, and Italian seasoning. Stir in the cooked chicken and steamed broccoli.
Layer the lasagna: In a greased 9×13-inch baking dish, spread a thin layer of Alfredo sauce on the bottom. Lay 3 lasagna noodles over the sauce. Add 1/3 of the chicken and broccoli mixture, then top with more Alfredo sauce. Repeat layers twice more, ending with a final layer of noodles and sauce.
Top with cheese: Sprinkle the remaining mozzarella and Parmesan cheese on top.
Bake: Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for another 10-15 minutes, or until the cheese is bubbly and golden.
Serve: Let the lasagna rest for 10 minutes before slicing and serving.
Description
Chicken and broccoli lasagna is a creamy, cheesy casserole with layers of tender chicken, nutrient-packed broccoli, and gooey mozzarella. The Alfredo sauce binds the layers together, providing a rich, flavorful base for the savory filling. The contrast between the hearty chicken and the freshness of the broccoli creates a delightful balance, making each bite satisfying and full of texture.
Nutritional Information (Per Serving)
This estimate is based on a recipe serving eight portions.
Calories: 430
Protein: 32g
Fat: 21g
Carbohydrates: 28g
Fiber: 3g
Sodium: 780mg
Conclusion
Chicken and broccoli lasagna is a delightful, hearty meal that offers a healthier spin on traditional lasagna. With its creamy Alfredo sauce and layers of tender chicken and fresh broccoli, this dish is a crowd-pleaser that brings together the comforting elements of a casserole with the added benefit of lean proteins and vegetables. Perfect for family dinners, it’s a dish that feels indulgent yet balanced.