Baked Garlic Parmesan Zucchini Chips are a delicious and healthy alternative to traditional potato chips. These crispy, savory bites offer a satisfying crunch while being lower in calories and carbs. Perfect as a snack or a side dish, they’re a great way to enjoy zucchini in a new way.
Origin and Cultural Significance
Zucchini, a summer squash, is native to Central America and has been used in cooking for centuries. The Mediterranean influence in modern cooking has led to its frequent pairing with garlic and Parmesan. These chips embody the fusion of Italian flavors with zucchini’s light, refreshing taste, creating a health-conscious snack that’s part of the growing trend toward healthier, plant-based eating.
INGREDIENTS QUANTITY
2 medium zucchinis
1/2 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon paprika (optional)
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
Optional Additions
Spices: Add chili powder, Italian seasoning, or smoked paprika for extra flavor.
Dips: Serve with marinara sauce, ranch dressing, or garlic aioli for added taste.
Tips for Success
Slice the zucchini thinly and evenly to ensure they crisp up properly.
Pat the zucchini slices dry with a paper towel before baking to remove excess moisture.
Use parchment paper or a silicone baking mat to prevent sticking.
For extra crispiness, consider broiling for the last minute or two of baking.
INSTRUCTIONS
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
Slice the zucchini into thin, even rounds (about 1/8-inch thick).
Prepare the coating: In a bowl, mix Parmesan cheese, garlic powder, paprika, salt, and pepper.
Coat the zucchini: Toss the zucchini slices in olive oil, then dip each slice into the Parmesan mixture, pressing lightly to coat both sides.
Arrange on baking sheet: Lay the coated zucchini slices in a single layer on the prepared baking sheet.
Bake: Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Cool: Let the chips cool on a wire rack for a few minutes to ensure maximum crispiness.
Description
These zucchini chips are light, crispy, and packed with flavor. The combination of Parmesan and garlic creates a rich, savory taste that pairs perfectly with the zucchini’s natural sweetness. They offer a guilt-free crunch that satisfies snack cravings without the heaviness of traditional chips.
Nutritional Information (per serving)
Calories: ~110
Fat: 8g
Carbohydrates: 6g
Protein: 4g
Fiber: 1g
Sodium: 220mg
Conclusion and Recommendation
Baked Garlic Parmesan Zucchini Chips are a perfect example of how you can enjoy indulgent flavors while sticking to healthier choices. They make for a great party snack, side dish, or just a treat to enjoy at home.