TACO PASTA

INGREDIENTS

1 lb. lean ground beef

1 medium onion finely chopped

2 cloves garlic minced

1 14.5 ounce can fire roasted diced tomatoes

1 4 ounce can green chiles drained

ΒΌ cup taco seasoning

2 cups low sodium beef broth

8 ounces medium shell pasta

kosher salt and fresh ground black pepper

1 cup shredded cheddar cheese

1 cup shredded Monterey Jack

2 tablespoons chopped fresh cilantro

 

INSTRUCTIONS

In a large pot over medium heat, brown the ground beef. Halfway through the browning process, add the onion. Cook until the beef is browned, and the onions are soft. Add the garlic and cook for 1 minute, stirring frequently. Drain any excess grease.

Add the fire roasted diced tomatoes, green chiles, taco seasoning, and beef broth. Bring to a simmer and add the pasta. Cover and simmer until the pasta is tender. Season with salt and black pepper to taste.

Turn the heat to low and stir in the cheese. Sprinkle with chopped fresh cilantro. For best results serve promptly.

Notes

Use fairly lean ground beef for this recipe.

ProTip – instead of trying to drain the fat out of the pot and risk dumping the beef in the sink, tilt the pot on its end and use a paper towel to soak up the excess.

Other kinds of pasta that work with this recipe include rotini, penne, elbow macaroni, cavatappi, or rigatoni.

Diced tomatoes or even Rotel tomatoes can be subbed for the fire-roasted tomatoes.

For optimum flavor, use my homemade taco seasoning made with chili powder, cumin, kosher salt, fresh ground black pepper, garlic powder, onion powder, paprika, oregano, red pepper flakes, and ground cayenne.

Cook just until the pasta is tender. The residual heat will cook it a tad longer.

If you are cooking this only to reheat later, cook the pasta al dente.

Store leftovers in an airtight container for up to 3 days or in the freezer in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.

Reheat on the stovetop on low heat or in the microwave at reduced power.

Nutrition

Calories: 639kcal | Carbohydrates: 56g | Protein: 48g | Fat: 25g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.4g | Cholesterol: 124mg | Sodium: 1848mg | Potassium: 888mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2009IU | Vitamin C: 25mg | Calcium: 443mg | Iron: 5mg

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