For those starting a low carb or ketogenic path, indulging in sweets might sometimes seem like a far-off memory. But with a wonderfully creamy texture and bursts of fresh strawberry taste, this keto strawberry mousse reminds me of the delight of dessert. Originally derived from French cuisine, mousse usually means “foam,” distinguished by its light and airy quality. Perfect for individuals trying to fulfill their sweet taste without compromising their nutritional objectives, this recipe substitutes keto-friendly sweeteners for the sugar.
For extra crunch, this delicious keto strawberry mousse goes especially well with a light almond flour cookie or handful of toasted almonds. Consider parfait glass stacking the mousse with low carb grains and fresh berries for a more complex dessert. Serving it as a complement to a more substantial main dish like grilled steak or roasted chicken provides a great refreshing conclusion.
There are four ketogenic strawberry muesli servings.
Parts
One cup, hulled and sliced fresh strawberries
One fourth cup erythritol, or preferred ketogenic sweetener
One tsp vanilla extract
One cup of strong whippings cream
One tsp lemon juice
A dash of salt
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Pure the strawberries until smooth in a blender or food processor. If preferred, pass the purée through a fine strainer to separate seeds.
Spoon the strawberry puree into a medium bowl then whisk in the lemon juice, vanilla extract, and erythritol. Stir until completely mixed.
Whisk the heavy whipping cream and a little of salt in a large bowl until firm peaks form.
Fold the strawberry mixture gently into the whipped cream until smooth and totally blended.
Spoon the mousse into serving cups; chill for at least one hour to solidify.
6. Optionally decorate before serving with mint sprig and fresh strawberry slices.
Variations and advice
Replace the strawberries for a distinct taste sensation with blueberries or raspberries. Fold in more finely chopped nuts or unsweetened coconut flakes if you would like some extra texture. To create a thicker, cheesecake-like consistency for a more luxurious mousse, gently stir melted cream cheese into the strawberry mixture then fold it into the whipped cream.