Baked Sweet and Sour Chicken

 

INGREDIENTS

+5 people

°600 g chicken cutlets or turkey cutlet

°340g sliced pineapple

°1 onion

°0.5 yellow bell pepper

°0.5 green pepper

°0.5 red bell pepper

°1 chicken stock tablet

°2 tbsp. at s. lemon juice

°2 tbsp. at s. balsamic vinegar

°1 C. at s. tomato puree

°1 C. at s. soy sauce

°1 C. at s. powdered sugar or caster sugar

°2 tbsp. c. cornstarch Maizena

°1 C. c. of oil

 

PREPERATION

1.

Chop the onion.

Dice chicken / peppers.

Drain pineapple tranches & cut them to pieces.

2

Heat the oil in a sauté pan. Fry the onion in it.

When it begins to be cooked, add the peppers.

Time peppers are tender, adding pineapple and keep cook.

3

Dilute the stock cube in 12.5 cl of boiling water.

In the chicken broth, add the sugar, cornstarch, tomato puree, soy sauce, vinegar and lemon juice.

To mix together.

4

Brown the chicken cutlets in an oiled skillet.

After a few minutes, add the fragrant broth and the tomato puree mixture.

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